Weather!

Well, this is the 5th of February, and so far this year we've had more snow, ice and rain than the past 5 years. We've become accustomed to waking up in the mornings to yet another foot of snow. The streets are treacherous, parking is limited, and hard to get into, and the roads are very narrow. But this is our mountain, and part of why we love it so much.
With all of this bad weather my New Years' goals have been put on the back burner...at least the part about getting to the gym. Oh, and about eating better. Well I am, just more of it!
I know that I am not alone in this, as my kick boxing instructor came into the store yesterday and said her personality was actually changing without being able to do the classes! I know that the snow shoveling is doing some good for the arms, and cardio, but it's just not the same as being with the gang. I am looking forward to getting back there ASAP!
NEWS FLASH: I am starting to teach a new class at the store on Saturdays. Cooking with Whole Grains, and other Healthy Ideas. It will incorporate not only cooking and nutritional facts, but also how to get more herbs and other nutrients into your diet. It will be fun and hands on.
So join us at 1PM at the Health Habitat in Blue Jay.